The word Yoga means “union”. In this practice you will connect the mind and body through focus and breath. Combining stretching with deep breathing, the body learns to relax and all systems come into better balance supporting the body’s natural tendency towards healing and health. In this class, ancient yoga philosophy will be taught along with the stretching and breathing. Simple meditation helps to calm the mind for less stress and better clarity. You will also learn how to stimulate pressure points to help the body function better.