Women's Muay Thai Fitness

Price:  $5.00 per class Muay Thai (Thai Kickboxing) is an ancient form of Martial Art that hails from Thailand, where it is the National sport. Guided by the “qualities” of courage, endurance, patience, compassion, gratitude, knowledge and honesty; learn about the body’s nine weapons and how to harness them for self defense. This class is designed to teach women the art of Muay Thai for self-defense and fitness without the sparring aspect of full contact Muay Thai. The class is a mix of learning technique, padwork, and cardio. The class is run on an interval schedule to insure maximum calorie burn.