Tai Chi is an exercise of gentle postures, slowly flowing from one to the next, coordinated with breath. Tai Chi both conditions the body and focuses the mind. While cultivating body awareness you will improve balance, boosting circulation, increasing mobility and flexibility, reducing stress and sharpening concentration. Because of the slow, gentle nature of this ancient art, it is suitable for all ages and ability levels. In this class you will learn and practice different types of breathing techniques and how to apply them to your daily life, as well as learning the history and philosophy of tai Chi. After class you will be invited to partake in a self-hot rock massage..