JAN 18TH (Sat)- Alignment Yoga Workshop 12:00-1:30PM with Lori Hendrickson. $25/person, including printed pictures. This workshop addresses postural alignment in the back, pelvis, hips, legs and feet. Correcting alignment can help a variety of problems.
SATURDAYS- FEB 1st, 15th, 29th PARTNER BODYWORK CLASSES 12-12:30 PM with Lori Hendrickson $25/person ($20 for those attending yoga at 10 AM) Learn how to provide assisted stretching and compression techniques (2/1-legs, hips, & feet, 2/15- shoulders, arms, & hands, 2/29- back neck, & face)
FEB 7th (FRI)- Children's and Family Yoga 6-6:45 PM with Lori Hendrickson $5/child, adults free Act out elements of a story before resting and enjoying a bit of meditation
Tea Appreciation Class Wednesdays 5:30 pm-7:00pm Come join us for this FREE presentation by Trirong Khuntangta where we will discuss many different types of teas! Learn about the potential health benefits, judging the quality, proper preparation and storage and have all your questions answered. Come taste and compare! Just one of our series of interactive classes to help you discover what lies beyond treating symptoms to help you learn to lead a fulfilling and healthy lifestyle! We are now offering Tea Appreciation Class every Wednesday. Come for a relaxing evening and enjoy dinner if you wish while you listen and taste. Pre-registration appreciated but walk-ins are welcome, 5 person minimum required. Call or come in today to save your spot!
Traditional Wellness Center - 815.677.9144 * Refreshments available for purchase prior to class