The goal of meditation is to face yourself and to look within. Meditation is not about achieving anything, including enlightenment. One meditates to discipline the mind, to cultivate awareness and to see things as they are. Learn how you can become conscious of your unhealthy breathing patterns and integrate deep, natural, healthy breathing into your life. learn to use the full range of movement in your lungs, diaphragm, belly, back - in fact, in your entire body - to inhale and exhale fully and deeply. Through natural breathing and meditation you can: Reduce stress, improve your health, increase your energy and support your quest for self-knowledge and self-transformation.