Classes

New Sauk Valley Community College classes start in March!
​See their spring schedule online or in the Spring 2021 flyer


TWC CLASS SCHEDULE BEGINNING OCTOBER 5, 2020

​  See Lori Hendrickson's Class Schedule below


  Classes with ** require a minimum number of students  so if you are interested call 815-622-3853 .
    

MONDAY                 

5:30-7:00pm               Beginners Thai Yoga**

TUESDAY                                  

 5:30-7:00pm            Meditation and   Breathing**                                                                                                                                                  
                

WEDNESDAY

5:30-6:45 pm            Yoga Nidra **
5:30-7:00 pm            Muay Thai Conditioning- Ages 14+
6:00-7:00pm              Womens' Muay Thai**
                                                                                             
THURSDAY                                                                                                                           

5:30-7:00pm           Intermediate Thai Yoga
                                                                                                                               
FRIDAY                                                      

5:30-6:30 pm               Prana and Mantra **
5:30-7:30 pm               Muay Thai Technique-Ages 14+**
​                                                                                                                              
SATURDAY                                                                                                               
8:30-9:30am             Tai Chi
4:30-6:30pm             Muay thai Technique- Ages 14+

**Minimum number of students required for class.  Please pre-register today by calling 815-677-9144
or sign up at Traditional Wellness Center.
    Class Pricing: For Muay Thai: $5 per class
                              For all other classes unless otherwise noted:  $10/class or buy Class card $50/6 classes

YOGA IS 4 EVERYONE classes with Lori Hendrickson:
        MON-   
         TUES-  9:30-1045 Intermediate Yoga 
         WED-  
         THURS-  9:30-10:45 Therapeutic Yoga   
          SAT-         10:30-12:00    Yoga 
  

Appointments available for Personalized Yoga Training or Thai Bodywork ($25/30 MIN, $45/1.25hr or $100 for 3hr)-
         12:00 noon-4:00pm    Sat
      
Special Classes including Pregnancy Yoga, Chair Yoga, Men's Yoga, Meditation, and Yoga Philosophy available
        contact Lori at 815-878-5374 or www.yogais4everyone.com    if interested
  CLASS PRICING: $12/class,  Class card $50/5 classes or Unlimited Yoga for $100/month
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