Traditional Wellness Center
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Classes

  • Kajukenbo              
  • Muay Thai              
  • Tai Chi                     
  • Yoga                       
  • Yoga Nidra                                     
  • Meditation and Breathing

New Sauk Valley Community College classes start in March!
​See their spring schedule online or in the Spring 2021 flyer



TWC CLASS SCHEDULE BEGINNING MARCH 2022

​



  Classes with ** require a minimum number of students  so if you are interested call 815-622-3853 .
    

MONDAY                 

5:30-7:00pm               Beginners Thai Yoga**


TUESDAY                                  

9:30-10:45 am         Positivity & Growth Yoga with Brandan Lumzy
 5
:30-7:00   pm              Meditation and   Breathing   via ZOOM with Dr Rama Shankar **                                                                                                                                                 
                


WEDNESDAY

5:30-6:30 pm             Pranayama(Breathing) & Mudras via ZOOM with Dr Rama Shankar**
5:30-7:00 pm            Muay Thai Conditioning- Ages 14+

                                                                                             
THURSDAY                                                                                                                           

9:30-10:45 am       Positivity & Growth Yoga with Brandan Lumzy
5:30-7:00 pm            Intermediate Thai Yoga**

                                                                                                                               
FRIDAY                                                      

5:30-7:30 pm               Muay Thai Technique-Ages 14+**
​                                                                                                                              
SATURDAY                                                                                                               
8:30-9:30am             Tai Chi

4:30-6:30pm             Muay Thai Techniques- Ages 14+

**Minimum number of students required for class.  Please pre-register today by calling 815-677-9144
or sign up at Traditional Wellness Center.
    Class Pricing:  
 unless otherwise noted:  $10/class or buy Class card $50/6 classes





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