Classes




 CLASS SCHEDULE BEGINNING SEPT 2019

  


MONDAY                 
5:30-7:00pm        Beginners Thai  Yoga

TUESDAY                                  
 6:00-7:30 pm       Meditation and  Breathing**                                                                                                                                                  
                

WEDNESDAY
4:00-5:00pm        Kajukenbo for Kids age 5-9 (Martial Arts)**
5:00-6:00pm        Kajukenbo (Martial Arts)  -Ages 9+**
6:00-7:00pm        Womens' Muay Thai**
                                                                                             
THURSDAY                                                                                                                           
9:00-10:00am     Beginners Thai Yoga**
5:30-7:00pm           Intermediate Thai Yoga
                                                                                                                               
FRIDAY                                                                                                                              
4:00-5:00 pm        Kajukenbo for Kids age 5-9 (Martial Arts)**
5:00-6:00 pm        Kajukenbo (Martial Arts)- Age 9+ **                                           
6:00pm-8:00 pm   Muay Thai Technique-Ages 14+ **
​                                                                                                                              
SATURDAY                                                                                                               
8:30-9:30am        Tai Chi
10:00-11:30am   Yoga 4 Anyone-includes face massage and postural adjustments-Lori Hendrickson
4:30-6:30pm        Muay Thai Technique-Ages 14+

**Minimum number of students required for class.  Please pre-register today by calling 815-677-9144
or sign up at Traditional Wellness Center.
    Class Pricing: For Muay Thai and Kajukenbo: $5 per class
                              For all other classes unless otherwise noted:  $10/class or buy Class card $50/6 classes