Classes

New Sauk Valley Community College classes start in March!
​See their spring schedule online or in the Spring 2021 flyer


TWC CLASS SCHEDULE BEGINNING MARCH 2022

​



  Classes with ** require a minimum number of students  so if you are interested call 815-622-3853 .
    

MONDAY                 

5:30-7:00pm               Beginners Thai Yoga**

TUESDAY                                  

9:30-10:45 am         Positivity & Growth Yoga with Brandan Lumzy
 5:30-7:00   pm              Meditation and   Breathing   via ZOOM with Dr Rama Shankar **                                                                                                                                                 
                

WEDNESDAY

5:30-6:30 pm             Pranayama(Breathing) & Mudras via ZOOM with Dr Rama Shankar**
5:30-7:00 pm            Muay Thai Conditioning- Ages 14+
                                                                                             
THURSDAY                                                                                                                           

9:30-10:45 am       Positivity & Growth Yoga with Brandan Lumzy
5:30-7:00 pm            Intermediate Thai Yoga**
                                                                                                                               
FRIDAY                                                      

5:30-7:30 pm               Muay Thai Technique-Ages 14+**
​                                                                                                                              
SATURDAY                                                                                                               
8:30-9:30am             Tai Chi
4:30-6:30pm             Muay Thai Techniques- Ages 14+

**Minimum number of students required for class.  Please pre-register today by calling 815-677-9144
or sign up at Traditional Wellness Center.
    Class Pricing:   unless otherwise noted:  $10/class or buy Class card $50/6 classes