Classes

• Kajukenbo              
• Muay Thai              
• Tai Chi                     
• Yoga                       
• Yoga Nidra                                     
  
• Meditation and Breathing

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TWC CLASS SCHEDULE BEGINNING SEPT 2019

​  See Lori Hendrickson's Class Schedule below

    


MONDAY                 
5:30-7:00pm        Beginners Thai  Yoga

TUESDAY                                  
 5:30-7:00 pm       Meditation and  Breathing**                                                                                                                                                  
                

WEDNESDAY
4:00-5:00pm        Kajukenbo for Kids age 5-9 (Martial Arts)**
5:00-6:00pm        Kajukenbo (Martial Arts)  -Ages 9+**
6:00-7:00pm        Womens' Muay Thai**
                                                                                             
THURSDAY                                                                                                                           
9:00-10:00am     Beginners Thai Yoga**
5:30-7:00pm           Intermediate Thai Yoga
                                                                                                                               
FRIDAY                                                                                                                              
4:00-5:00 pm        Kajukenbo for Kids age 5-9 (Martial Arts)**
5:00-6:00 pm        Kajukenbo (Martial Arts)- Age 9+ **                                           
6:00pm-8:00 pm   Muay Thai Technique-Ages 14+ **
​                                                                                                                              
SATURDAY                                                                                                               
8:30-9:30am        Tai Chi
10:00-11:30am   Yoga 4 Anyone-includes face massage and postural adjustments-Lori Hendrickson
4:30-6:30pm        Muay Thai Technique-Ages 14+

**Minimum number of students required for class.  Please pre-register today by calling 815-677-9144
or sign up at Traditional Wellness Center.
    Class Pricing: For Muay Thai and Kajukenbo: $5 per class
                              For all other classes unless otherwise noted:  $10/class or buy Class card $50/6 classes

YOGA 4Everyone with Lori Hendrickson schedule :
8:30-9:45 AM    MON-FRI  Yoga
10:00-11:15         MWF- Introduction to Yoga  for beginners      TTHSat   Yoga
11:30-12:00        MON-FRI Lunch Yoga for $5
12:15-1:00              MON-  Meditation   for $5
12:15-1:00               TUES- Book Study - FREE
1:15-2:00                     TUES-Restorative Yoga for $10
12:15-1:00                 WED- KSB Yoga & Meditation at the Lovett Center for $5
1:15-2:00                       THURS- Chair Yoga   at St Paul's Lutheran Church (donation)

Appointments available for Personalized Yoga Training or Thai Bodywork ($45/1.25hr or $75 for 2.5hr)-
        12:45-2:00 Mon-Sun
            2:30-3:45    Mon-Fri
Special Classes including Pregnancy Yoga, Chair Yoga, Men's Yoga, Meditation, and Yoga Philosophy available
        contact Lori at 815-878-5374 or www.yogais4everyone.com    if interested
  CLASS PRICING: $10/class,  Class card $50/6 classes or Unlimited Yoga for $70/month