Classes



 CLASS SCHEDULE BEGINNING FEB 12, 2017





MONDAY
5:45-6:30pm        NEW-Ugly Fitness with Laura Bock                 
6:30-8:00pm        Beginner's Yoga

TUESDAY                                  
 6:30-8:00 pm       Meditation and Breathing**

WEDNESDAY
4:00-5:00pm        Kajukenbo for Kids age 5-9 (Martial Arts)**
5:00-6:00pm        Kajukenbo (Martial Arts)  -Ages 9+
5:45-6:30pm        NEW-Ugly Fitness with Laura Bock
6:30-7:30pm        Womens' Muay Thai**
                                                                                             
THURSDAY                                                                                                                           
9:00-10:00am     Beginner's  Yoga 
5:30-7:00pm        Intermediate Yoga
                                                                                                                               
FRIDAY                                                                                                                              
4:00-5:00 pm        Kajukenbo for Kids age 5-9 (Martial Arts)**
5:00-6:00 pm        Kajukenbo (Martial Arts)- Age 9+                                                
6:00pm-8:00 pm   Muay Thai Technique-Ages 14+
​                                                                                                                              
SATURDAY                                                                                                               
8:30-9:30am        Tai Chi
3:30-4:30pm        Kid's Muay Thai **
4:30-6:30pm        Muay Thai Technique-Ages 14+

**Minimum number of students required for class.  Please pre-register today by calling 815-677-9144
or sign up at Traditional Wellness Center.
    Class Pricing: For Muay Thai and Kajukenbo: $5 per class
                              For all other classes: $10/class or buy Class card $50/6 classes