Classes

• Kajukenbo              
• Muay Thai              
• Tai Chi                     
• Yoga                       
• Yoga Nidra                                     
  
• Meditation and Breathing

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TWC CLASS SCHEDULE BEGINNING Feb 2020

​  See Lori Hendrickson's Class Schedule below

    


MONDAY                 
8:30-9:45am               Yoga 4 all levels with Lori
10:00-11:15am    Intro to Yoga with Lori
5:30-7:00pm               Beginners Thai Yoga

TUESDAY                                  
 6:00-7:30pm            Meditation and   Breathing**                                                                                                                                                  
                

WEDNESDAY
8:30-9:45am               Yoga 4 all levels with Lori
10:00-11:15am     Intro to Yoga with Lori
6:00-7:00pm              Womens' Muay Thai**
                                                                                             
THURSDAY                                                                                                                           
8:30-9:30am            Beginner's Thai Yoga
5:30-7:00pm           Intermediate Thai Yoga
                                                                                                                               
FRIDAY                                                                                                                              
8:30-9:45am                 Yoga 4 all levels with Lori
10:00-11:15am         Intro to Yoga with Lori
6:00-8:00 pm               Muay Thai Technique-Ages 14+**
​                                                                                                                              
SATURDAY                                                                                                               
8:30-9:30am             Thai Chi
10:00-11:30am   Yoga 4 Everyone-Lori Hendrickson
4:30-6:30pm             Muay thai Technique- Ages 14+

**Minimum number of students required for class.  Please pre-register today by calling 815-677-9144
or sign up at Traditional Wellness Center.
    Class Pricing: For Muay Thai: $5 per class
                              For all other classes unless otherwise noted:  $10/class or buy Class card $50/6 classes

YOGA 4Everyone with Lori Hendrickson schedule :
7:45-8:15 AM      MON, WED, FRI MEDITATION
8:30-9:45 AM    MON, WED, FRI  Yoga 4  ANYONE
10:00-11:15         MON, WED, FRI- Introduction to Yoga  for beginners     
12:00-1:00             MON- Book Study
12:15-1:00                 WED- KSB Yoga & Meditation at the Lovett Center for $5
1:15-2:00                       THURS- Chair Yoga   at St Paul's Lutheran Church (donation)
10:00-11:15             SAT- YOGA 4 ANYONE
Appointments available for Personalized Yoga Training or Thai Bodywork ($25/30 MIN, $45/1.25hr or $100 for 3hr)-
         11:30-12:00am   Th, Fri, Sat
        12:00-1:00pm        Th,Fri,Sat
            1:00-2:00 pm        Mon,Wed,Fri, Sat
             6:15-7:30pm          Fri and Sat
Special Classes including Pregnancy Yoga, Chair Yoga, Men's Yoga, Meditation, and Yoga Philosophy available
        contact Lori at 815-878-5374 or www.yogais4everyone.com    if interested
  CLASS PRICING: $12/class,  Class card $50/5 classes or Unlimited Yoga for $100/month
/m