Classes with ** require a minimum number of students so if you are interested call 815-622-3853 .
5:30-7:00pm Beginners Thai Yoga**
9:30-10:45 am Positivity & Growth Yoga with Brandan Lumzy 5:30-7:00 pm Meditation and Breathing via ZOOM with Dr Rama Shankar **
5:30-6:30 pm Pranayama(Breathing) & Mudras via ZOOM with Dr Rama Shankar** 5:30-7:00 pm Muay Thai Conditioning- Ages 14+ THURSDAY
9:30-10:45 am Positivity & Growth Yoga with Brandan Lumzy 5:30-7:00 pm Intermediate Thai Yoga**
5:30-7:30 pm Muay Thai Technique-Ages 14+** SATURDAY 8:30-9:30am Tai Chi 4:30-6:30pm Muay Thai Techniques- Ages 14+
**Minimum number of students required for class. Please pre-register today by calling 815-677-9144 or sign up at Traditional Wellness Center. Class Pricing: unless otherwise noted: $10/class or buy Class card $50/6 classes